WOD: BOR, HBR, K2E, Burpees, WBs

Wednesday Workout Of the Day
LIFT
Bent-over Row
10-10-10-10 (increase weight each set)
WOD
5 Rounds
10 Hollow Body Rocks
15 Knees To Elbows
20 Burpees
25 Wall Balls (20/14)
*22min cap