Sunday Workout Of the Day
LIFT
Bent-over Row
4×8
WOD
16min Partner AMRAP (Relay)
6 Pullups
8 Power Cleans (115/75)
10 Box Jumps (24/20)
12 Double Unders
Sunday Workout Of the Day
LIFT
Bent-over Row
4×8
WOD
16min Partner AMRAP (Relay)
6 Pullups
8 Power Cleans (115/75)
10 Box Jumps (24/20)
12 Double Unders