WOD: BOR, WBs, RRs, Shuttle

Thursday Workout Of the Day
LIFT
Bent-over Row
10-10-10-10
WOD
10-9-8-7-6-5-4-3-2-1 Wall Balls (20/14)
1-2-3-4-5-6-7-8-9-10 Ring Rows *
* 60 Yard Shuttle after each completed set of RRs