Wednesday Workout Of the Day
LIFT
Clean and Jerk
2×3 @ 75%
3×2 @ 85%
Partner WOD
18min AMRAP
30 Dips
60 Toes to Bar
120 Hang DB Snatches (50/35)
240 Double Unders
Wednesday Workout Of the Day
LIFT
Clean and Jerk
2×3 @ 75%
3×2 @ 85%
Partner WOD
18min AMRAP
30 Dips
60 Toes to Bar
120 Hang DB Snatches (50/35)
240 Double Unders