Wednesday Workout Of the Day
LIFT
Clean and Jerk
3 @ 75%
2×2 @ 85%
WOD
4 Rounds
10 Handstand Pushups
30 Wall Balls (20/14)
10 Toes to Bar
BUY OUT
1 Rope Climb
10 Turkish Getups
10 Pistols
Wednesday Workout Of the Day
LIFT
Clean and Jerk
3 @ 75%
2×2 @ 85%
WOD
4 Rounds
10 Handstand Pushups
30 Wall Balls (20/14)
10 Toes to Bar
BUY OUT
1 Rope Climb
10 Turkish Getups
10 Pistols