Saturday Workout Of the Day
LIFT
Clean & Jerk
5×3 @ 75-85%
WOD
1000m Run
80 Double Unders
40 Burpees
80 Double Unders
40 Handstand Pushups
1000m Run
Saturday Workout Of the Day
LIFT
Clean & Jerk
5×3 @ 75-85%
WOD
1000m Run
80 Double Unders
40 Burpees
80 Double Unders
40 Handstand Pushups
1000m Run