WOD: C&J, T2Bs, HSPUs, SDHPs, Run

Thursday Workout Of the Day
LIFT
Clean & Jerk
3-3-3-3
WOD
11-9-7*
Toes To Bar
Handstand Pushups
Sumo-Deadlift High Pull (115/75)
* 500m Run after each completed set of SDHPs