WOD: Clean, Deadlifts, GLs, MBSUs, L-Sit

Wednesday Workout Of the Day

LIFT

Clean
2-2-2-1-1

WOD

30-20-10
Deadlifts (225/155)
Goblet Lunges (53/35)
Med-Ball Situps (20/14)

BUY OUT

1min of L-Sit