Friday Workout Of the Day
LIFT
Clean and Jerk
5×3 @ 75-85%
WOD
“Amanda”
9-7-5
Muscle-Ups
Squat Snatches (135/95)
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Friday Workout Of the Day
LIFT
Clean and Jerk
5×3 @ 75-85%
WOD
“Amanda”
9-7-5
Muscle-Ups
Squat Snatches (135/95)