Wednesday Workout Of the Day
LIFT
Clean
Find 1RM
WOD
4 Rounds
6 Deadlifts (225/155)
18 Goblet Step Ups (50/35)/(24/20)
500m Run
Wednesday Workout Of the Day
LIFT
Clean
Find 1RM
WOD
4 Rounds
6 Deadlifts (225/155)
18 Goblet Step Ups (50/35)/(24/20)
500m Run