WOD: Clean & Jerk, Bike, WBs, HSPUs, KBSs

Tuesday Workout Of the Day

WOD 1

EMOM x 16min
Min 1: 1 Clean & Jerk (75-85%)
Min 2: 12 / 10 Cal Bike
Min 3: 18 Wall Balls (20/14)
Min 4: Rest

WOD 2

10-9-8-7-6-5-4-3-2-1
Handstand Pushups
Russian Kettlebell Swings (53/35)