WOD: Clean & Jerk, Row, KB Snatches, Pushups

Tuesday Workout Of the Day
LIFT
Clean and Jerk
3 @ 80%
2 @ 85%
1 @ 90%
WOD
30 Calorie Row
40 KB Snatches (53/35)
30 Hand Release Pushups
20 KB Snatch
10 Hand Release Pushups