WOD: Clean & Jerk, Run, WBs, K2E

Friday Workout Of the Day
LIFT
Clean & Jerk
2-2-1-1-1
WOD
1000m Run
50 Wall Balls (20/14)
25 Knees To Elbows
500m Run
40 Wall Balls
20 Knees to Elbows
200m Run
30 Wall Balls
15 Knees to Elbow