WOD: Clean, MBSUs, Burpees, GSUs, RTs

Thursday Workout Of the Day

LIFT

Clean
4×3 @ 70-75%

WOD

30-20-10
Med Ball Situps (20/14)
Lateral Burpees Over Med Ball
Goblet Step-Ups (53/35) / (24/20)
Russian Twists