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WOD: Clean / OHS – Pushup – KBS

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Friday Workout Of the Day
LIFT
Cleans 5×3
WOD: 8 min AMRAP
5 OHS (95/65) 5 push ups 5 KB swings

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WOD: Clean, T2Bs, Thrusters

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No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout

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