Wednesday Workout Of the Day
LIFT
Cleans
3@60%
2@70%
3×2@80%
WOD
50 Cal Row
40 Situps
30 KB Snatches (50/35)
20 Toes to Bar
10 Power Cleans (135/95)
Wednesday Workout Of the Day
LIFT
Cleans
3@60%
2@70%
3×2@80%
WOD
50 Cal Row
40 Situps
30 KB Snatches (50/35)
20 Toes to Bar
10 Power Cleans (135/95)