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WOD: Clean / Running Chipper

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Wednesday Workout Of the Day
LIFT
Clean 3×3
WOD
50 Thrusters
400m Run
50 1 Arm KB Snatch (35/25)
400m Run
50 Situps
400m Run
50 Supermans

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WOD: Clean, T2Bs, Thrusters

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No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout

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