Monday Workout Of the Day
LIFT
Clean
3-3-3-3
WOD
4 Rounds
8 Burpee Box Jump-overs (24/20)
16 Sumo Deadlift High Pull (95/65)
32 Double Unders
Monday Workout Of the Day
LIFT
Clean
3-3-3-3
WOD
4 Rounds
8 Burpee Box Jump-overs (24/20)
16 Sumo Deadlift High Pull (95/65)
32 Double Unders