Monday Workout Of the Day
WOD 1
E3MOM for 12min
3 Cleans (75%)
3 Strict Dips
WOD 2
3 Rounds
60 Double Unders
30 Bar-Facing Burpees
15 Deadlifts (155/105)
Monday Workout Of the Day
WOD 1
E3MOM for 12min
3 Cleans (75%)
3 Strict Dips
WOD 2
3 Rounds
60 Double Unders
30 Bar-Facing Burpees
15 Deadlifts (155/105)