Friday Workout Of the Day
LIFT
Clean
4×3 @ 65%
WOD
14min AMRAP
2+ Strict Dips
2+ Strict Pullups
10 Overhead Stationary Lunges (75/55)
Friday Workout Of the Day
LIFT
Clean
4×3 @ 65%
WOD
14min AMRAP
2+ Strict Dips
2+ Strict Pullups
10 Overhead Stationary Lunges (75/55)