Tuesday Workout Of the Day
LIFT
Clean Complex
3 x (1 + 1 + 1) High Hang Clean, Clean Pull From Launch, Full Clean
WOD
12min AMRAP
3+ Power Cleans (50% max)
3+ Push Press
3+ Bar-Facing Burpees
60 Yard Suicide
Tuesday Workout Of the Day
LIFT
Clean Complex
3 x (1 + 1 + 1) High Hang Clean, Clean Pull From Launch, Full Clean
WOD
12min AMRAP
3+ Power Cleans (50% max)
3+ Push Press
3+ Bar-Facing Burpees
60 Yard Suicide