Thursday Workout Of the Day
CLEAN COMPLEX
Athletes have 15 Minutes to establish heaviest Complex.
2 Clean Deadlift + 2 Power Clean=1
BUY IN
7 Rope Climbs
WOD
5 Rounds
5 Ring Rows
10 Burpee Box Jumps (24/20)
15 Situps
Thursday Workout Of the Day
CLEAN COMPLEX
Athletes have 15 Minutes to establish heaviest Complex.
2 Clean Deadlift + 2 Power Clean=1
BUY IN
7 Rope Climbs
WOD
5 Rounds
5 Ring Rows
10 Burpee Box Jumps (24/20)
15 Situps