Saturday Workout Of the Day
LIFT
Clean
5×2@80% Every 90sec
WOD
3 Rounds, 1min each
1. Thrusters (95/65)
2. Med Ball Situps (20/14)
3. Sumo-Deadlift High Pull
4. Pushups
5. Rest
Saturday Workout Of the Day
LIFT
Clean
5×2@80% Every 90sec
WOD
3 Rounds, 1min each
1. Thrusters (95/65)
2. Med Ball Situps (20/14)
3. Sumo-Deadlift High Pull
4. Pushups
5. Rest