Friday Workout Of the Day
CORE
3 Rounds (not for time, rest as needed)
30sec Overhead Hold*
30sec L-Sit
10 V-Ups or GHDs
*Plate/Double KB/Double DB
WOD
0:00-7:00
21-15-9
Wall Balls (20/14)
Chest-to-Bar Pullups
7:00-13:00
21-15-9
Wall Balls
15-12-9
Toes to Bar