Tuesday Workout Of the Day
LIFT
Clean Pull
4×2 @100% 1RM Clean
WOD
10min AMRAP
5 Strict Pullups
10 KB Snatches (53/35)
15 Air Squats
BUY OUT
45sec Max Cal Bike
Tuesday Workout Of the Day
LIFT
Clean Pull
4×2 @100% 1RM Clean
WOD
10min AMRAP
5 Strict Pullups
10 KB Snatches (53/35)
15 Air Squats
BUY OUT
45sec Max Cal Bike