WOD: CPs, SDHPs, BFBs, TGUs, Ropes

Wednesday Workout Of the Day
LIFT
Clean Pull
4×3 @ 90%
WOD
9min AMRAP
1+ Bar-Facing Burpees
1+ Sumo Deadlift High Pull (115/75)
BUY OUT
10 Turkish Getups
3 Rope Climbs