WOD: Deadlift, DUs, Row, Dips

Thursday Workout Of the Day

LIFT

Deadlift
8 @ 70%
6 @ 75%
4 @ 80%
2 @ 85%

WOD

7 Rounds
21 Double Unders
14/12 Calorie Row (/Bike/Ski)
7 Strict Dips