Monday Workout Of the Day
LIFT
Deadlift
4×5 @ 80%
WOD
E6MOM for 18mins
40 Wall Balls (20/14)
20 Knees To Elbows
40 Russian KB Swings (53/30)
Monday Workout Of the Day
LIFT
Deadlift
4×5 @ 80%
WOD
E6MOM for 18mins
40 Wall Balls (20/14)
20 Knees To Elbows
40 Russian KB Swings (53/30)