Wednesday Workout Of the Day
LIFT
Deadlift
3×3 @70%
WOD
12min AMRAP
10 Dips
16 KB Snatches (50/35)
22 Hollow Body Rocks
BUY OUT
8 Turkish Getups
Wednesday Workout Of the Day
LIFT
Deadlift
3×3 @70%
WOD
12min AMRAP
10 Dips
16 KB Snatches (50/35)
22 Hollow Body Rocks
BUY OUT
8 Turkish Getups