Friday Workout Of the Day
LIFT
Deadlift
3×5 @ 80%
WOD
7 Rounds…
7 Dips
7 Toes to Bar
14 Goblet Step Ups (50/35) (24/20)
Friday Workout Of the Day
LIFT
Deadlift
3×5 @ 80%
WOD
7 Rounds…
7 Dips
7 Toes to Bar
14 Goblet Step Ups (50/35) (24/20)