Wednesday Workout Of the Day
WOD 1
E3MOM for 12min
3 Deadlifts (80%)
30 Double Unders
WOD 2
14min AMRAP
40 Wall Balls (20/14)
30 Med Ball Situps
20 Power Cleans (135/95)
Wednesday Workout Of the Day
WOD 1
E3MOM for 12min
3 Deadlifts (80%)
30 Double Unders
WOD 2
14min AMRAP
40 Wall Balls (20/14)
30 Med Ball Situps
20 Power Cleans (135/95)