Friday Workout Of the Day
LIFT
Find 1RM Deadlift
WOD
Fight Gone Bad
3 rounds, 1min each:
Wall Balls (20/14)
Sumodeadlift High Pull (75/45)
Box Jumps (20/16)
Push Press (75/45)
Calorie Row
Rest
Friday Workout Of the Day
LIFT
Find 1RM Deadlift
WOD
Fight Gone Bad
3 rounds, 1min each:
Wall Balls (20/14)
Sumodeadlift High Pull (75/45)
Box Jumps (20/16)
Push Press (75/45)
Calorie Row
Rest