Sunday Workout Of the Day
WOD 1
5min EMOM
3 Deadlifts (275/185)
3 Handstand Pushups
WOD 2
21-15-9
Power Snatch (95/65)
Box Jumps (30/24)
Sunday Workout Of the Day
WOD 1
5min EMOM
3 Deadlifts (275/185)
3 Handstand Pushups
WOD 2
21-15-9
Power Snatch (95/65)
Box Jumps (30/24)