Wednesday Workout Of the Day
LIFT
Deadlift
5-5-5-5
WOD
10 Round Partner Relay…
12 Russian KB Swings (53/35)
12 Goblet Lunges
60 Yard Shuttle
BUY OUT
20 D-Ball Cleans
Wednesday Workout Of the Day
LIFT
Deadlift
5-5-5-5
WOD
10 Round Partner Relay…
12 Russian KB Swings (53/35)
12 Goblet Lunges
60 Yard Shuttle
BUY OUT
20 D-Ball Cleans