Saturday Workout Of the Day
WOD 1
3 Rounds…
10 Deadlifts (225/155)
20 Pullups
30 Wall Balls (20/14)
40 Lateral Bar Hops
*20min time cap
WOD 2
Row 750m
Saturday Workout Of the Day
WOD 1
3 Rounds…
10 Deadlifts (225/155)
20 Pullups
30 Wall Balls (20/14)
40 Lateral Bar Hops
*20min time cap
WOD 2
Row 750m