WOD: Deadlift, Row, BFBs, GSUs, RTs, KBSs

Monday Workout Of the Day
LIFT
Deadlift
5 @ 67.5%
3 @ 76.5%
Max Reps @ 85.5%
WOD 1
500m Row
WOD 2
1min AMRAP
Bar-Facing Burpees
WOD 3
5min AMRAP
2+ Goblet Step-Ups (53/35) / (24/20)
2+ Russian Twists
2+ Russian KB Swings