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WOD: Deadlift / Row – WBs – Rope – Run

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Friday Workout Of the Day
LIFT
Deadlift 3×3
Partner WOD
2000m Row
200 Wall Balls (24/20)
20 Rope Climbs
2 60 Yard Suicides

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No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout

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