Wednesday Workout Of the Day
LIFT
Deadlift
5 @ 45%
5 @ 55%
5 @ 65%
WOD
12min AMRAP
9 Ring Rows
12 Pistols
15 Hang Power Cleans (115/75)
Wednesday Workout Of the Day
LIFT
Deadlift
5 @ 45%
5 @ 55%
5 @ 65%
WOD
12min AMRAP
9 Ring Rows
12 Pistols
15 Hang Power Cleans (115/75)