Sunday Workout Of the Day
LIFT
Deadlift
3 @ 60%
3 @ 70%
Max reps @ 80%
WOD
3 Rounds…
800m Run
80 Double Unders
8 Power Snatches (115/75)
Sunday Workout Of the Day
LIFT
Deadlift
3 @ 60%
3 @ 70%
Max reps @ 80%
WOD
3 Rounds…
800m Run
80 Double Unders
8 Power Snatches (115/75)