Saturday Workout Of the Day
LIFT
Deadlift
E4MOM – 3×5 @80%
WOD
15min AMRAP
10 Toes to Bar
15 Yards Burpee Broad Jumps
10 Pushups
15 Yards Burpee Broad Jumps
Saturday Workout Of the Day
LIFT
Deadlift
E4MOM – 3×5 @80%
WOD
15min AMRAP
10 Toes to Bar
15 Yards Burpee Broad Jumps
10 Pushups
15 Yards Burpee Broad Jumps