Saturday Workout Of the Day
LIFT
Deadlift
3×5 @80 %
WOD
5 Rounds…
9 Toes to Bar
15 Sumo Deadlift High Pull (95/65)
21 Double Unders
Saturday Workout Of the Day
LIFT
Deadlift
3×5 @80 %
WOD
5 Rounds…
9 Toes to Bar
15 Sumo Deadlift High Pull (95/65)
21 Double Unders