WOD: Deadlift, WBs, Pullups, Lunges, JSquats, Pushups, OHSs

Thursday Workout Of the Day
LIFT
Deadlift 5×3 @ 80%
WOD 1
6 min AMRAP
12 Wall balls (20/14)
12 pull ups
12 Front Rack lunges (95/65)
WOD 2
 
4 min AMRAP
8 jumping squats
8 push ups
8 OHS (95/65)