Friday Workout Of the Day
LIFT
Deadlift
3×5 @80%
WOD
2 Rounds
10 Handstand Pushups
20 Power Cleans (135/95)
30 Double Unders
Friday Workout Of the Day
LIFT
Deadlift
3×5 @80%
WOD
2 Rounds
10 Handstand Pushups
20 Power Cleans (135/95)
30 Double Unders