Tuesday Workout Of the Day
LIFT
Deadlift
3 @ 65%
3 @ 75%
Max @ 85%
WOD
5 Rounds
6 Strict Pullups
8 Pushups
10 Power Snatches (95/65)
Tuesday Workout Of the Day
LIFT
Deadlift
3 @ 65%
3 @ 75%
Max @ 85%
WOD
5 Rounds
6 Strict Pullups
8 Pushups
10 Power Snatches (95/65)