Wednesday Workout Of the Day
WOD 1
E3MOM for 12min
5 Deadlifts (75%)
10 Pushups
WOD 2
7 min AMRAP
21 Double Unders
7 Thrusters (115/75)
BUY OUT
40 Pistols
Wednesday Workout Of the Day
WOD 1
E3MOM for 12min
5 Deadlifts (75%)
10 Pushups
WOD 2
7 min AMRAP
21 Double Unders
7 Thrusters (115/75)
BUY OUT
40 Pistols