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WOD: Elizabeth, Deadlifts

Wednesday Workout Of the Day
WOD
“Elizabeth”
21-15-9
Cleans (135/95)
Dips
LIFT
Deadlifts
3×5 @ 75%

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No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout

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