Saturday Workout Of the Day
LIFT
Front Squat
Find 1RM
WOD
15min AMRAP
40 Double Unders
20 Wall Balls (20/14)
10 Toes to Bar
Saturday Workout Of the Day
LIFT
Front Squat
Find 1RM
WOD
15min AMRAP
40 Double Unders
20 Wall Balls (20/14)
10 Toes to Bar