Wednesday Workout Of the Day
LIFT
Front Squat
3×5 @ 75%
Max Reps @ 70%
WOD
17min AMRAP
50 Wall Balls (20/14)
5 Toes to Bar
40 Wall Balls
10 Toes to Bar
30 Wall Balls
15 Toes to Bar
20 Wall Balls
20 Toes to Bar
10 Wall Balls
25 Toes to Bar
Max Burpees
