WOD: Front Squat, OHSLs, KBSs, HSPUs 

Friday Workout Of the Day
LIFT
Front Squat
5 @ 55%
5 @ 65%
Max reps @ 75%
WOD
12min AMRAP
16 Overhead Stationary Lunges (95/65)
16 Russian KB Swings (50/35)
8 Handstand Pushups