Monday Workout Of the Day
LIFT
Front Squat 3×5
WOD
12min AMRAP
3, 6, 9, 12,… (continue to increase each by 3)
Push Press (115/75)
Wall Balls (20/14)
Monday Workout Of the Day
LIFT
Front Squat 3×5
WOD
12min AMRAP
3, 6, 9, 12,… (continue to increase each by 3)
Push Press (115/75)
Wall Balls (20/14)